From the age of fourteen, old Sandra Prikker began building her body for a competitive kickboxing career, but that dream wasn’t meant to be. She had to give up her aspirations to become a boxer following an accident that seriously injured her.

Undaunted by the dire straits she found herself – unable to return to the sport she loved so much, Sandra Prikker found solace in physical fitness. Always sporty and athletic from childhood, it didn’t take long for her to rip and sculpt her body into an incredible ensemble. In turn, she started gaining traction on social media platforms because of how her exercise and diet regimen paid off and people wanted to know more about it. As a result, what was just a way to stay in shape after quitting her kickboxing career has now become a career for Sandra and she is doing wonders with it.

Sandra Prikker – Biography, Age

The Dutch fitness model was born on October 30, 1989, in the Netherlands. She has not released any information about her family and background, including her school results. However, at the age of 14, Sandra Prikker began training and training to become a kickboxer. Everything seemed to fall into place and after years of training her body, she was rewarded with a perfect physique. The tragedy occurred in 2012, an accident in which she was injured left her with serious injuries that doomed her kickboxing career.

At this point in her life, all Sandra Prikker wanted was to keep her body in shape. So she turned to fitness.


Besides Sandra Prikker’s birthplace, listed as Netherlands, there are no further details about where the fitness model is from. His background has been kept private and as a result, nothing is known of his parents or his age.

Also, everything we have gathered about her private life suggests that she has yet to start a family of her own. However, she dated bodybuilding counterpart Tavi Castro.

Instagram Star Facts

  • Her foray into a fitness career

Sandra Prikker was 22 when she started her workout at the gym in 2013. It’s been a journey into the world of fitness for her, but she quickly realized it wouldn’t be a walk in the park. . It became apparent that what she knew about fitness at the time wasn’t enough to get her abs in place.

This development frustrated her and she was left with no choice but to hire a personal trainer who put her on the right path. Through a strict diet and rigorous training, Sandra began to see significant progress in her endeavors, and with some nudge from her friends, she decided to pursue a career with her revamped physique.

By the time she reached her mid-twenties, SandraPrikker was already an icon on various social media platforms where she commanded millions of followers. She started experimenting on social media in 2016, posting photos depicting her fitness journey on Instagram. With the growing interest in fitness right now, Sandra wasted no time getting the attention she needed to take flight. She quickly became an online sensation with millions of fans rallying behind her in less than 6 months.

In gratitude for the love shown to her, the fitness icon began training others to get their dream body. His career as a personal trainer kicked off in late 2016 after gaining prominence on Instagram and other social platforms.

On her social media accounts, she has more than 18,000 followers on Twitter, 3.3 million subscribers on Instagram, more than three hundred thousand fans on Facebook, while her YouTube channel, which bears her name, has garnered more than two million views on its 38,352 subscribers.

  • Training and Workout Routines

Sandra Prikker uses 3 sets of 8 reps during training and always prefers heavy weights for best effects. She also adds drop sets to her gym routine to spice things up. For her cardio, she uses HIIT, aiming to burn 300 calories in 15-20 minutes.

His general training regimen includes different types of squats, deadlifts, leg extensions, dips, bench press, crunches, kickbacks, pull-ups, and other techniques. She works every day of the week except Sunday when she rests.