Every woman suffers from back, abdomen, and stomach pain once a month. Find out why chocolate is bad for you and what you should be eating instead.  here is 3 foods that can help you reducing period pain

Most women, unfortunately, eat the incorrect things during their period. The hormonal balance is disrupted, serotonin production is slowed, and cravings develop. The urge for things that make you joyful, such as sugar and fat, increases. These foods, however, should not be consumed during your period. Because eating too much of these foods causes weight gain, water retention, and bad skin. If you’re craving something sweet, try these options!

1. Bananas

You’ll be delighted if you eat bananas! Bananas contain tryptophan, a chemical that enhances the creation of serotonin, which has been scientifically proved. A nutritious banana bread is ideal!


2. fish

Omega-3 fatty acids are abundantly present in fish. These can successfully reduce pain while also improving the skin’s appearance. There should be lots of salmon, mackerel, or char on the table during this time!

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3. ginger 

During your period, drink ginger tea or sprinkle fresh ginger on a dish. It has analgesic effect and can help reduce pain quickly.

period pain

read also : Garlic’s Health Benefits, According to Science